Calories in Beef Fried Rice Best Life and health Tips and tricks

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Fried rice without meat from a Chinese restaurant has about 238 calories per 1-cup serving, and adding meat such as chicken, shrimp or beef can add anywhere between 15 to 120 additional calories, per the USDA.

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There are 347 calories in 1 cup of Beef Fried Rice. Calorie Breakdown: 37% fat, 49% carbs, 14% prot. Common serving sizes: Serving Size Calories; 100 g: 175: 1 cup: 347: Related types of Fried Rice: Meatless Fried Rice: Chicken Fried Rice: Fried Rice: Shrimp Fried Rice: Pork Fried Rice :

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Add the marinated beef in one layer, and let sear for 20 seconds. Next, stir fry the beef until about 70% done. Transfer the beef back to the marinade bowl, and set aside. With the wok over medium high heat, add the last tablespoon of oil. Add the onions, and sauté until translucent (about 2 minutes).

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One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352. Protein: 16 grams. Carbs: 55 grams. Fat: 8 grams. summary. One cup (198 grams) of fried rice with beef contains about 352.

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Nutrition Facts. Serving Size: cup (179 g ) Amount Per Serving. Calories 337. % Daily Value*. Total Fat 19g 24%. Saturated Fat 4.5g 23%. Trans Fat 0.2g.

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Heat remaining 2 tablespoons of peanut or vegetable oil in the wok. Reduce the heat to medium. Add the rice, stirring and turning it over with a spatula to heat through and break up any clumps. Add the peas and shredded carrot, stirring to combine. Make room in one corner of the wok and pour in the beaten egg .

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Stir-fry the beef mince in a wok or very large non-stick frying pan over a high heat for 4 minutes, or until nicely browned. Drain off as much of the fat as possible. Add the cooked rice (See Note 1), and continue stir-frying for 2 minutes. Make a well (hole) in the centre of the rice/beef mix and tip in the beaten eggs.

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Instructions. In a small bowl, make the sauce. Stir together the dark soy, soy, oyster sauce, and sesame oil, set aside. In a large skillet over medium-high heat add 1/4 of the vegetable oil to the pan and add the beef, sear the steak, getting a char on it, cooking it until just done, 3-5 minutes.

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Cook the beef in a large skillet for 3-4 minutes. Set aside. Deglaze the skillet with white wine and reduce by half. Soften the onions and garlic. Add frozen peas/carrots. Add cold rice and sauce. Toss and cook through until sauce is absorbed, 3-4 minutes. Add beef, eggs, and green onions. Toss to coat and heat through.

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Marinate the Beef. First, whisk the low-sodium soy sauce, rice-cooking wine (rice wine), mirin, ginger, and sesame oil in a large Pyrex measuring cup or a medium bowl. Then, pour half of that mixture into a separate medium bowl, add the cut-up steak, and stir to coat. Cover and set that bowl aside for 30 minutes.

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Beef Fried Rice. Amount Per Serving. Calories 337. % Daily Value*. Total Fat 19g 24%. Saturated Fat 4.5g 23%. Trans Fat 0.2g. Polyunsaturated Fat 5.9g. Monounsaturated Fat 6.3g.

How Many Calories In Thai Beef Fried Rice

Heat a wok over a high heat. When hot, add the minced beef and cook for 5 minutes, breaking up the mince with a spatula, until the beef is browned. 500 g (1.1 lbs) minced beef. Add the sesame oil and brown sugar and fry for a further 5 minutes, moving the mince around the wok with the spatula.

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how to make beef fried rice. Heat 1 tablespoon of oil into a large skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of oil to the pan. Add the steak and cook over high heat for 2-3 minutes, just until seared and caramelized on the outside.

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Step 1: Combine the soy sauces and oyster sauce and set aside. Step 2: Add the oils, sear the beef and cook it until just done, then remove it and set aside on a plate. Step 3: Add the onion and saute momentarily before adding the peas and carrots. Then transfer to the plate with the beef.

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There are 347 calories in 1 cup of Beef Fried Rice. Calorie breakdown: 37% fat, 49% carbs, 14% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 50: 100 g: 175: 1 cup: 347: Related Types of Fried Rice: Shrimp Fried Rice: Chicken Fried Rice: Meatless Fried Rice: Pork Fried Rice: Fried Rice :

Calories in Beef Fried Rice Best Life and health Tips and tricks

To prepare the beef fried rice. In the same skillet, heat 1 tablespoon of butter over medium-high heat. Add the chopped onions and stir-fry until lightly golden brown, about 2-3 minutes. Add another tablespoon of butter, then the mushrooms and continue frying, stirring frequently, for another 2-3 minutes, until the mushrooms a lightly browned.