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The phrase "summer body" implies that bodies need to look a certain way—favoring thinner bodies—in order to be able to enjoy summer, Ceara Calloway Cuthbertson, LISW-S, an eating disorder therapist based in Ohio, tells Verywell. "We chase a goal weight or goal aesthetic with a false promise that when we reach it, then we will be able.

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As the saying goes…”a summer body is made in the winter”, so what does that have to do with

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3 - Faire du cardio pour un Summer body. 4 - Ne pas oublier le fitness et la musculation. 5 - Boire abondamment. 6 - Éviter certains aliments. 7 - Ne pas se comparer aux autres femmes. 8 - Prendre de bonnes habitudes alimentaires. 9 - Avoir une hygiène de vie exemplaire. 10 - Prendre soin de soi pour se sentir bien dans sa.

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"A 'summer body' implies that to be able to enjoy summer or to be seen as attractive, bodies need to look a certain way. It fuels toxic beauty image ideals, encourages thinness and allows less.

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Le principe du Summer Body consiste à avoir un corps de rêve sur la plage, entre les mois de juin et août. En réalité, c'est selon son point de départ que chacun obtient son résultat. En effet, il faut prévoir 2 moins pour perdre 20 kgs.