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Small French Fries. Amount Per Serving. Calories 222. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 3.8g. Monounsaturated Fat 4.2g.

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calories. 9-21 g. fat. 3-7 g. protein. Choose a size to see full nutrition facts. Updated: 11/16/2022. Wendy's French Fries contain between 210-470 calories, depending on your choice of size. The size with the fewest calories is the Junior French Fries (210 calories), while the Large French Fries contains the most calories (470 calories).

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Nutritional Summary: There are 260 calories in 1 serving of Wendy's Small Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

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Here are some suggestions. - Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. That includes dressing, too. - Order a Dave's Double® as a lettuce wrap (or no bun) and enjoy a Wendy's fresh, never frozen, hamburger** with only 8 grams of.

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12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's French Fries (Small). Calorie breakdown: 41% fat, 53% carbs, 6% protein.

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Share or Like this Food. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.

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There are 260 calories in Small French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 260 calories in Small French Fries, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Junior French Fries (210 calories.

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Carbohydrate. 52 %. Protein. 6 %. Fat. 42 %. There are 270 calories in 1 Serving (89.7 g) Wendys Small Fries; click to get full nutrition facts and other serving sizes.

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12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's Small Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.

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Wendy's Nutrition Menu & Calories Information. Scroll through the entire menu to find the full Wendy's nutritional information per item. This detailed information can help you make better choices about what to eat at Wendy's restaurant.

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Wendy's Small French Fries (1 small) contains 43g total carbs, 39g net carbs, 15g fat, 5g protein, and 320 calories.

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In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.

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Small Fries. Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason. 176 kcal. Small Fries.

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The smaller the serving size, the fewer calories they have. Same goes the other way around. Larger portions equal more calories. The chain's Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large.

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Protein 5g. Vitamins and minerals. How much Iron is in Wendy's Small Natural-Cut Fries? Amount of Iron in Wendy's Small Natural-Cut Fries: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.